Meditation!!

Our everyday life has so much of chaos. We are running so much behind the things that we often  neglect ourselves. Our peace doesn't not rely on what we do outside but what we do to maintain our inside world. Have you ever wondered why people find peace at beaches, mountains and forest. Because these are the places though empty but filled with silence. The cool breeze with the waves clashing the shores completely relaxes us. The sound of the birds greenery all around works like a magical therapy. The sight which we get to see from above the  mountains is breathtaking that feeling of being away from everything yet so close to the sky to the stars completely soothes us. 

Each morning we wake up we have our to do list ready, our minds are occupied by the thoughts. There are lot many of thoughts which keep coming and going in  our mind but we cannot control them yet we can choose what are our thoughts about. The challenge is to silence our mind. And this comes with practice of meditation. Meditation seems to be very boring and religious to some people but once one tries to get into the state of meditation and experience the real magic then only one comes to know how beneficial and powerful it is. Our mind is already influenced with lots of stuff going around and so we do not get to hear the voice of our inner-self. Meditation is an act of letting go every thought in our mind and experiencing the silence. Breathing plays an important role in the act of meditation. Meditation is all about patience. It teaches us how to remain calm and patient. Meditation is a way in which we can connect to the supreme powers. As it is said to in order to see the light, you need to get into the darkness. In the same way to feel the supreme form of energy you need to shut your eyes to feel and see things which you have never seen and felt. 
Meditation practices even done for five minutes brings about a lot of major changes in our lives. It helps us to find answers, create reality of our own choice, listen to what our body wants to say and enhance all areas of our life.  It is a form of self-love. Is a guidance to explore the inner us. It evolves the world around us and we vibrate to an even higher frequency. It makes us aware about how powerful form of energy we are. It alters our brain waves and if done consistently it  works miraculously for our mind and body. Our emotions are enhanced we feel more good as our body releases hormones like dopamine and serotonin. We become more of ourselves and the outer world no longer controls us.
It is a powerful exercise. One just needs time, interest and patience to do so. Why do you think the world is getting inspired by the term spirituality? Why do you think educational institutions have taken interest to start daily meditation practice for students? Its only because it is the state of peace that we all are in the need in this busy world. Hope you all take time to practice mediation as lock down is an amazing opportunity that we have got to practice a form of exercise for our own well- being. 
Thank you for reading.
Hope you have a fabulous day ahead!

By-Shweta Gowda